Stress is generated due to a complex interplay of psychological, physiological, and environmental factors. It is the body's natural response to challenges and demands, whether they are real or perceived. Perceived Threats, High Workload and Deadlines, uncertainty and Change, Lack of Time Management are some factors of stress generated.

In a fast-paced world, effective time management is crucial for success and well-being. This training will guide you through the principles, strategies, and tools needed to master your time, boost productivity, and reduce stress. Whether you're a professional, or anyone seeking better control over their time, this course will equip you with actionable techniques to achieve more while maintaining a healthy work-life balance.